Tantra Essentials – The Ultimate Beginners Course to Tantra
Learning about Tantra can never be done by only reading about it!
Again and again I hear from people of all different genders and ages that they are really curious about Tantra. They just don´t know where to start.
They are either too shy to visit a workshop or the workshops are just too expensive or feel intimidating. They want to wait until they have a partner or their partner is just not up for it.
So either they do nothing about it at all or they do what they would do with any other topic they want to learn more about:
They read a book…
Don´t get me wrong. There are really good books out there about Tantra. The only problem is
Tantra is a deeply practical path that needs to be walked and experienced in the body!
If you have ever read a book about Tantra you might have noticed that they are a little like cook books.
They are full of delicious recipes but most of them are way too difficult and too elaborate to put into action.
It is quite difficult to remember all the 20+ steps of the exercise and still focus on the FEELING.
This is why I only wrote a little basic introduction instead of a 200+ page Tantra Book with even more recipes that no one will ever follow through.
Psss: If you haven´t read it yet you can get it here – It´s free!
Instead I created what I would loved to have for myself when starting out with Tantra:
The Tantra Essentials Online Course
I have condensed the most essential Tantric teachings into a comprehensive and concise step by step process.
Instead of following complicated written instructions you can follow along the guided audio practices.
Imagine you are having your own personal Tantra teacher sitting next to you and guiding you through the most valuable exercises!
Over the Course of 5 Modules and 10 guided audio practices and meditations we will cover all you need to know to get embodied wisdom about what Tantra really is.
There is no way around embodied wisdom when it comes to learning Tantra!
Before, the guided audio practices where only available as part of my high end 1:1 coaching programs. But these programs were often too much for someone who is just Tantra-curious.
That´s why I decided to condense my vast knowledge into 5 structured, comprehensive and concise Modules.
At the end of this course you will have both the rational understanding and the embodied experience you are looking for!
Module 1: Tapping into your Divinity
Practice: Create a New and Empowered Identity
Meditation: The Tantric Enlightenment Meditation
In this first module I will teach you a technique that lets you connect to any quality, archetype, divine figure, element or aspect that you would like to embody.
You will invite the energy of your chosen figure into your own body and you will experience yourself living your life with this empowered identity.
This first module is crucial for your sexuality and your everyday life alike!
Imagine you finally have a choice what identity you want to play out in your life and in your sexuality!
Imagine you can tap into your own divinity and the divinity of your partner during lovemaking!
Your identity is not carved in stone. It is just what you have been conditioned to believe who you are.
And another cool thing about this exercise is the benefit it has for your spiritual growth and the peace you will be able to find in this world.
HEADS UP: Even though it´s super valuable to be able to choose your empowered identity I want you to know that YOU ARE MORE THAN YOUR IDENTITY!
This is why the Meditation of the first Module is The Tantric Enlightenment Meditation that will guide you beyond your identity into the eternal realm of the soul and your true self.
This is the transcendent space where you can come and rest. Where all duality is dissolving into oneness.
Tantra is a non-dual teaching and in this meditation you can tap into the transcendent non-dual space that is the reality behind the physical form.
The more time you spend in this transcendent realm the easier it gets to identify life as this huge adventure playground it truly is.
You become able to disengage from the drama in your own head and the drama that plays out around you.
“Life on Earth” is just a really cool game with an amazing design and spectacular graphics!
Module 2: Tapping into your Energy Body
Practice: The Sacred Body Activation
Meditation: The Inner Smile Meditation
In the Tantric teachings the body is seen as the vehicle for the soul – it´s time to start treating it that way!
In this Module you will learn everything you need to know to prepare your body for holding more sexual energy.
“Sexual Energy equals Life Force Energy” is another core teaching of the Tantric tradition.
Our body is more than this machine-like flesh suit we carry through our life.
Our body carries a complex energy system within that holds tremendous potential. It is a shame that this potential lays bare in most people!
To access this potential helps us to use our sexual energy in service for our personal and spiritual development, our relationships and our general well-being in life!
Activating the different energy points and centers will help you work efficiently and ecstatically with the increased amount of sexual energy we will cultivate in Module 3 and 4.
This weeks Meditation is called The Inner Smile Meditation and is one of my favorite Meditations of all time!
To sit, relax and smile is the easiest and best way to raise your vibration and to align yourself with higher frequencies.
This might sound foreign to you but all that it really means is when we do this meditation we take our happiness and well-being into our own hands!
We cultivate positivity and radiate this positivity from the inside out!
We are literally overflowing with divine light.
Other people can´t help but get infected by and react positively to this radiated joy and happiness.
Ever wanted to feel more radiant and charismatic and change the world at the same time? That´s the way to do it!
Module 3: Tapping into Tantric Sex
Practice: Raise and play with your Sexual Energy
Meditation: Befriending the Body
In Module 3 you will practice the foundational keys of Tantric sexuality and learn how to raise your sexual energy.
Practicing these keys in your solo sexuality brings you both pleasure while being alone and prepares you for sharing more intimate moments with a partner.
For people in a relationship it is ideal if both partners practice intentional masturbation and sacred self-pleasure (Module 4) between the lovemaking session with their partner.
Practicing these foundational keys brings you pleasure, harmony, balance, a raised sexual frequency, more life energy and a deep embodied understanding of what your body is capable of experiencing!
Maintaining a sexual self-care practice is essential to build up sexual stamina for both men and women!
Ever wanted to know what your full sexual potential is? This is the way to find out!
This weeks Meditation is all about building a love relationship with your whole body!
In the Tantric tradition everything carries consciousness and everything is alive!
Your body is not only this mechanical flesh suit as I said before.
Everything you think and feel about your body goes directly into each and every cell.
But not only is your body alive and listens to what you say to it but it carries a lot of wisdom that you can access if only you would ask.
In this meditation we not only give love, appreciation and gratefulness to our body in this meditation but learn to listen to its wisdom as well.
Ever wanted to know what your penis or your pussy really things, feels and needs? All you have to do is ask!
Module 4 – Tapping into Sacred Sexuality
Practice: The Sacred Self-Pleasure Ritual
Meditation: The Microcosmic Orbit
In this Module we take what we have learned in the last Modules, bring it all together and take it to the next level.
By adding the sacred dimension to your intentional self-pleasure you learn to fully access and embody your inner god and goddess in your sexuality.
No matter if you are currently single or in a relationship – it is important to cultivate your personal connection to the divine. Otherwise we tend to substitute this connection through a relationship and setting it up to fail.
You will learn to activate each of your senses and invite the divine into your sacred space and into your bodily temple.
The heart of this practice is to give you an embodied experience of “I and the divine are one being”.
Remember that Tantra ultimately is a non-dual path of consciousness that sees the human experience as temporary.
But compared to other spiritual paths that deny the human experience and the body Tantra embraces all aspects of life!
This weeks Meditation is “The Microcosmic Orbit” and teaches you to circulate your sexual energy through your Chakras.
Module 3 touches on this already a little bit in its practice but to learn the Microcosmic Orbit properly is an important preparation for the practice of Module 5.
To distribute sexual energy through all the different frequency centers is THE fundamental Tantric energy practice.
It enables you to use your sexual energy that is, in fact, your life force energy itself as fuel for our personal development, well-being, manifestation and our spiritual growth.
By now you see how all the practices are building up on each other and together creating the essence of the Tantric path.
And there is no greater blessing for a human life than combining pleasure, passion and ecstasy with personal and spiritual growth!
Module 5: Tapping into Living a Tantric Life
Practice: Manifesting with your Sexual Energy
Meditation: Awakening Kundalini
In this last Module we explore what we need to do to life orgasmic instead of just having better orgasms.
Tantra is so much more than just Sex. The true magic starts when you use the Tantric teachings in your everyday life!
Good Sex alone can not guarantee us lasting happiness if the rest of our life is a mess. In fact, if the rest of our life is a mess it is hard to enjoy sex at all.
I experience the power of the Tantric teachings in my everyday life. This is why I am so passionate about not reducing Tantra to just “this Sex thing”.
The practice of this Module teaches you a powerful manifestation technique where you use your sexual energy to manifest what you desire.
You probably notice that this Module enters back into Module 1 so that a full circle is created.
On top of the usual practice and meditation this Module comes with a few extra goodies to prepare you for your Tantric life!
These last Meditations are a Tantric morning and evening routine you can use in your everyday life even if you don´t have the time for a full practice every day.
I want this meditation to be absolutely doable no matter how full your day is.
This is why both meditations are only about 6 minutes long but open ended so you can stay in them for longer if you wish.
To establish healthy routines is absolutely essential for a fulfilling life and this 5 week course supports you in building them!
I desire for you to not only take a glance at Tantra but make this course a friend for life!
I do not only want to inspire you but I want to motivate you to take the creation of your life into your own hands.
And seriously – learning Tantra is learning about all aspects of life and the most wonderful way to combine pleasure and personal development!